Visceral Fat Calculator
Estimate your visceral fat level based on waist circumference, height, and other factors. Visceral fat is the fat stored deep inside the abdomen, surrounding your organs. High levels are linked to health risks.
Published by:
isCalculator Editorial Team
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How to use this tool?
How to Use the Visceral Fat Calculator
This calculator estimates your visceral fat level using body measurements and the US Navy body fat formula, adjusted for age. Follow these steps:
- Select your gender – Choose Male or Female from the dropdown.
- Enter your measurements (all in centimeters, cm):
- Waist circumference – measure around your natural waist.
- Height – your total height.
- Age – in years (whole number).
- Neck circumference – measure just below the Adam’s apple.
- Hip circumference – required only for females; measure at the widest part.
- Click “Calculate Visceral Fat” – the result will appear below.
Understanding your result: The output is a level from 1 to 15. Levels 1–5 are healthy, 6–10 indicate excess, and above 10 is high risk. The calculation uses your body fat percentage (from the US Navy formula) plus an age adjustment for those 40 and older.
Note: All inputs must be positive numbers. Use metric units (cm) only.
Previous Results
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Frequently Asked Questions
Visceral fat is fat stored deep inside the abdomen, surrounding your internal organs. It is different from subcutaneous fat, which is under the skin. High levels of visceral fat are linked to increased risk of heart disease, diabetes, and other health issues.
This calculator provides an estimate based on the US Navy body fat formula and age adjustments. For a precise measurement, medical imaging like CT or MRI is required. This tool is for educational and motivational purposes.
Levels 1-5 are considered healthy, 6-10 indicate excess visceral fat, and above 10 suggests high risk. Consult a healthcare professional for personalized advice.
