Body Type Calculator

Determine your body type (ectomorph, mesomorph, endomorph) based on key measurements and characteristics.

isCalculator Editorial Team Published by:
Reviewed by: Review Board
Last Updated:

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How to use this tool?

This calculator estimates your body type (somatotype) based on your measurements and characteristics. Follow these steps:

  1. Enter your measurements (all in centimeters):
    • Height (100–250 cm)
    • Shoulder width (30–70 cm)
    • Waist width (50–150 cm)
    • Hip width (60–150 cm)
  2. Select your characteristics:
    • Body fat level (low, medium, high)
    • Muscle mass (low, medium, high)
    • Gender (male or female)
  3. Click "Calculate Body Type" to see your result.

What the result means: The calculator compares shoulder-to-waist and hip-to-waist ratios, along with your fat, muscle, and gender, to score three body types. The highest score determines your type:

  • Mesomorph – athletic, muscular build
  • Ectomorph – lean, slender build
  • Endomorph – softer, rounder build
  • Combination – mixed traits

Note: All measurements must be in centimeters. Use a measuring tape for accuracy.

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Frequently Asked Questions

It estimates your somatotype (ectomorph, mesomorph, endomorph) based on measurements like shoulder width, waist, hips, and characteristics like body fat and muscle mass.

This calculator provides a general indication based on common traits. For a precise assessment, consult a fitness professional.

While your basic bone structure is fixed, body composition can change with diet and exercise, potentially shifting your dominant type.

Reviewed by Experts

Anita Leonor F. Jaime

Anita Leonor F. Jaime

Physician

Dedicated Occupational Physician with experience in Occupational Medicine and emergency care. Proficient in health assessments, hygiene management, and compliance with safety standards. Committed to promoting occupational health and improving workplace quality of life.

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Dr. Leonilde Melgaço

Dr. Leonilde Melgaço

Medical Doctor

Primary health care and Assistant Physician in Occupational Medicine

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Dr. Zouheir Ballouk

Dr. Zouheir Ballouk

Doctor

Medical Doctor Phd

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Layla Nesr

Layla Nesr

Nutritionist

Bachelor’s Degree, BS in Nutrition and Dietetics

LinkedIn
Neil Chaves

Neil Chaves

Doctor

Dentist

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