Lbm Calculator
Calculate your Lean Body Mass (LBM) using the Boer formula based on gender, height, and weight. LBM is the weight of your body excluding fat.
Was this calculator helpful?
How to use this tool?
- 1 Enter the requested data in the fields above carefully.
- 2 Click the calculate button to process the information instantly.
- 3 Analyze the detailed result and the formula explanation presented below.
- 4 You can print, share, or even embed the calculator on your own site for free.
Unlike traditional static calculators, our tools adapt to specific user needs. They include detailed explanations of the formulas used, ensuring transparency in results. Furthermore, our design is focused on user experience, eliminating distractions and focusing on what really matters: your data and conclusions.
Previous Results
| Result | Inputs | Date |
|---|
Frequently Asked Questions
Lean Body Mass is the weight of your body minus fat mass. It includes muscles, bones, organs, and water.
This calculator uses the Boer formula: For males: LBM = 0.407 * weight (kg) + 0.267 * height (cm) - 19.2; For females: LBM = 0.252 * weight (kg) + 0.473 * height (cm) - 48.3.
LBM helps determine body composition, set nutritional goals, and monitor health. It is often used in medical settings to adjust medication dosages.
Advertisement
Advertisement