Yoga Calculator Vedci
Calculate your yoga session metrics including calories burned, session duration, and intensity level based on your weight, yoga style, and session time.
Published by:
isCalculator Editorial Team
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How to use this tool?
How to Use the Yoga Calculator Vedci
- Enter your weight in kilograms (kg). Only metric units are supported.
- Select your yoga style from the dropdown: Hatha (gentle), Vinyasa (moderate), or Power (vigorous).
- Enter the session duration in minutes (e.g., 60).
- Click "Calculate" to see your results.
What you get:
- Calories Burned (kcal) – based on MET formula: MET × weight (kg) × duration (hours).
- Intensity Factor – Low (Hatha), Moderate (Vinyasa), or High (Power).
Tip: Ensure weight and duration are positive numbers. Invalid inputs will show a red warning.
Previous Results
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Frequently Asked Questions
The calculation uses standard MET values for yoga styles. Actual calories burned may vary based on individual factors like metabolism and effort.
MET (Metabolic Equivalent of Task) is a measure of energy expenditure. Hatha yoga has MET 2.5, Vinyasa 3.5, Power 5.0.
The calculator includes three common styles. For other styles, choose the closest match.
