Keto Macro Calculator
Calculate your daily macronutrient targets for a ketogenic diet based on your personal details and goals.
Published by:
isCalculator Editorial Team
Was this calculator helpful?
How to use this tool?
Follow these simple steps to calculate your keto macros:
- Enter your age in years (10–120).
- Select your gender (Male or Female).
- Enter your weight in kilograms (kg) — the calculator uses metric units only.
- Enter your height in centimeters (cm).
- Choose your activity level from the dropdown (sedentary to extra active).
- Select your goal: Lose Weight, Maintain Weight, or Gain Weight.
- Click "Calculate Macros" to see your daily results.
What you get: Your daily Calories, Protein (g), Fat (g), and Carbs (g). The calculator uses the Mifflin-St Jeor equation for BMR, adjusts for activity and goal, then sets protein at 1.8g per kg of body weight, carbs fixed at 25g, and the rest from fat.
Tip: All inputs are required and validated. If you see an error, double-check your entries.
Previous Results
| Result | Inputs | Date |
|---|
Frequently Asked Questions
It calculates your daily macronutrient needs for a ketogenic diet based on your personal data and goals.
It uses the Mifflin-St Jeor equation for BMR, which is one of the most accurate formulas. Results are estimates and may vary.
Standard keto recommends 20-50g net carbs daily. We use 25g as a moderate target for most users.
