Army Physical Test Calculator

Calculate your Army Physical Fitness Test (APFT) score based on age, gender, push-ups, sit-ups, and 2-mile run time. Results include a total score and pass/fail status.

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How to Use the Army Physical Fitness Test (APFT) Calculator

This calculator estimates your APFT score based on the U.S. Army standards. Follow these steps:

  1. Enter your Age (17–80 years).
  2. Select your Gender (Male or Female).
  3. Input Push-ups – total number of correct repetitions (0–100).
  4. Input Sit-ups – total number of correct repetitions (0–100).
  5. Enter your 2-Mile Run time in minutes and seconds (e.g., 15:30).
  6. Click “Calculate Score” to see your results.

Results: You’ll see individual scores for push-ups, sit-ups, and the run (each 0–100), plus a total score. A PASS requires at least 60 points per event and a total of 180 or more.

Note: All inputs are in standard (imperial) units – repetitions for exercises and minutes:seconds for the run.

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Frequently Asked Questions

The Army Physical Fitness Test (APFT) is a test used by the U.S. Army to assess soldiers' physical fitness. It consists of three events: push-ups, sit-ups, and a 2-mile run. Each event is scored on a scale from 0 to 100, and a total score of 180 with a minimum of 60 per event is required to pass.

Scores are based on age and gender standards provided by the Army. The calculator uses the number of repetitions for push-ups and sit-ups, and the time for the 2-mile run, to determine points for each event. The total score is the sum of the three event scores.

To pass the APFT, you need a minimum of 60 points in each event and a total score of at least 180 points. Failure to meet any of these standards results in a fail.

Reviewed by Experts

Anita Leonor F. Jaime

Anita Leonor F. Jaime

Physician

Dedicated Occupational Physician with experience in Occupational Medicine and emergency care. Proficient in health assessments, hygiene management, and compliance with safety standards. Committed to promoting occupational health and improving workplace quality of life.

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Esaú Fernando

Esaú Fernando

Fitness Coach

Strength And Conditioning Coach

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Layla Nesr

Layla Nesr

Nutritionist

Bachelor’s Degree, BS in Nutrition and Dietetics

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