Marine Fitness Test Calculator
Calculate your Marine Corps Physical Fitness Test (PFT) score based on pull-ups, crunches, and a 3-mile run. Includes gender and age adjustments.
Published by:
isCalculator Editorial Team
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How to use this tool?
How to Use the Marine Fitness Test Calculator
- Select Gender: Choose "Male" or "Female" from the dropdown.
- Enter Age: Input your age (must be between 17 and 50 years).
- Enter Pull-ups: Number of pull-ups completed (0–20). For females, this represents a simplified equivalent.
- Enter Crunches: Number of crunches completed (0–100).
- Enter 3-Mile Run Time: Your run time in minutes (18–40 for males, 21–34.5 for females). Use decimal values for partial minutes (e.g., 24.5).
- Calculate: Click the "Calculate PFT Score" button.
- View Results: Your total score (out of 300) and individual event scores appear below. Higher scores are better.
Note: All inputs are required. Invalid entries (outside ranges) will show red error messages.
Previous Results
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Frequently Asked Questions
The Marine Corps Physical Fitness Test (PFT) consists of pull-ups (or flexed-arm hang for females), crunches, and a 3-mile run. Scores are based on performance adjusted for gender and age.
Each event is scored out of 100 points based on tables. The total is the sum of the three event scores, with a maximum of 300.
To pass, you need at least 135 points total, with no event score below 0. This calculator provides estimated scores based on standard tables.
