Aft Score Calculator
Calculate your AFT (Advanced Fitness Test) score based on age, gender, push-ups, sit-ups, and run time.
Published by:
isCalculator Editorial Team
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How to use this tool?
How to Use the AFT Score Calculator
This calculator estimates your AFT (Athletic Fitness Test) score based on push-ups, sit-ups, and a timed run, adjusted for age and gender.
- Enter your Age (18–99 years).
- Select your Gender (Male or Female).
- Enter Push-ups completed (0–100).
- Enter Sit-ups completed (0–100).
- Enter Run Time in minutes (5–30, e.g., 12.5).
- Click Calculate AFT Score.
What the score means:
- ≥90 – Excellent
- 75–89 – Good
- 60–74 – Average
- 45–59 – Below Average
- <45 – Poor
Note: All inputs are in standard units (counts for exercises, minutes for run). The formula applies a run time bonus (≤12 min: +10, ≤15 min: +5) and adjusts for gender (female ×0.9) and age (over 30: ×0.95, over 40: ×0.9, over 50: ×0.85).
Previous Results
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Frequently Asked Questions
The AFT (Advanced Fitness Test) score is a composite measure of physical fitness based on push-ups, sit-ups, and run time, adjusted for age and gender.
Score = (Push-ups * 0.5) + (Sit-ups * 0.4) + Run Adjustment, then multiplied by gender and age factors.
A score above 75 is considered good, above 90 excellent.
