Walk And Calories Calculator
Estimate the calories burned during a walk based on distance, weight, and pace. Also shows the number of steps taken.
Published by:
isCalculator Editorial Team
Was this calculator helpful?
How to use this tool?
How to Use the Walk and Calories Calculator
- Enter your weight in kilograms (e.g., 70).
- Enter the distance you walked in kilometers (e.g., 5).
- Enter your pace in minutes per kilometer (e.g., 12).
- Click the Calculate button.
What you get:
- Calories burned – based on your weight, distance, and pace.
- Steps taken – estimated from distance (1 km ≈ 1312 steps).
Note: All values must be in metric units (kg, km, min/km). Pace under 10 min/km uses a higher MET (brisk walking).
Previous Results
| Result | Inputs | Date |
|---|
Frequently Asked Questions
The estimate uses MET values based on pace. Brisk walking (≤10 min/km) uses MET=6.0, moderate walking uses MET=3.5. Individual factors like terrain and fitness may affect actual burn.
We assume an average step length of 0.762 meters (2.5 feet). Actual step length varies by height and stride.
No, this calculator is designed for walking. Running has different MET values and step lengths.
