One Max Rep Calculator Squat
Estimate your one-rep max (1RM) for the squat based on the weight and reps you can perform. Uses the Epley formula.
Published by:
isCalculator Editorial Team
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How to use this tool?
How to Use the One Max Rep Calculator (Squat)
- Enter Weight Lifted (kg): Input the weight you squatted in kilograms (e.g., 100). Only metric units are supported.
- Enter Number of Reps: Input the number of reps you performed (between 1 and 12).
- Click "Calculate 1RM": Press the button to estimate your one-rep max.
- Read the Result: The estimated 1RM appears in kilograms, along with the formula and calculation details.
Note: The calculator uses the Epley formula: 1RM = weight × (1 + 0.0333 × reps). Ensure your inputs are valid (weight > 0, reps 1–12) to avoid errors.
Previous Results
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Frequently Asked Questions
The Epley formula estimates your one-rep max (1RM) using the equation: 1RM = weight × (1 + 0.0333 × reps). It is commonly used for exercises like squat, bench press, and deadlift.
The Epley formula is most accurate for rep ranges between 1 and 12. Beyond 12 reps, the estimate becomes less reliable due to muscular endurance factors.
This calculator provides an estimate. Actual 1RM can vary based on factors like fatigue, technique, and training history. Use it as a guideline for training loads.
