Potbelly Nutrition Calculator
Calculate the total calories, protein, carbs, and fat for your Potbelly sandwich or salad based on selected ingredients and sizes.
Published by:
isCalculator Editorial Team
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How to use this tool?
This calculator estimates the total calories and macronutrients (protein, carbs, fat) for a Potbelly sandwich or salad based on your selected ingredients and size.
- Select your Bread/Base – Choose from White, Wheat, Flatbread, or Salad Bowl. Note: Salad Bowl cannot be combined with Big size.
- Choose Size – Regular or Big (1.5x multiplier for all values).
- Pick Protein – Options: None, Chicken, Turkey, Steak, or Veggie. Each has a fixed calorie and macronutrient profile.
- Add Cheese – American, Swiss, Cheddar, or None.
- Select Veggies – None, Basic (lettuce, tomato, onion), or Deluxe (all veggies).
- Choose Sauce – None, Mayo, Mustard, or Ranch.
- Click "Calculate Nutrition" – The result shows total calories and a breakdown of protein, carbs, and fat (all rounded to the nearest gram).
Note: All values are estimates based on standard Potbelly ingredient data. The calculator uses no specific metric/imperial units—only selections from dropdowns.
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Frequently Asked Questions
The calculator uses standard nutritional values provided by Potbelly for common ingredients. Actual values may vary slightly depending on preparation and portion sizes.
Yes, select 'Salad Bowl' as the base. Note that the Big size is not available for salad bowls.
The Big size multiplies all calorie and macronutrient values by 1.5 compared to the Regular size.
