Moes Calorie Calculator
Estimate your daily calorie needs based on age, gender, weight, height, and activity level using the Mifflin-St Jeor equation.
Was this calculator helpful?
How to use this tool?
- 1 Enter the requested data in the fields above carefully.
- 2 Click the calculate button to process the information instantly.
- 3 Analyze the detailed result and the formula explanation presented below.
- 4 You can print, share, or even embed the calculator on your own site for free.
Unlike traditional static calculators, our tools adapt to specific user needs. They include detailed explanations of the formulas used, ensuring transparency in results. Furthermore, our design is focused on user experience, eliminating distractions and focusing on what really matters: your data and conclusions.
Previous Results
| Result | Inputs | Date |
|---|
Frequently Asked Questions
We use the Mifflin-St Jeor equation to calculate Basal Metabolic Rate (BMR) and then multiply by an activity factor. For males: BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + 5. For females: BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161.
Sedentary: little or no exercise. Lightly active: light exercise 1-3 days/week. Moderately active: moderate exercise 3-5 days/week. Very active: hard exercise 6-7 days/week. Extra active: very hard exercise or physical job.
This calculator provides an estimate. Individual needs may vary. Consult a dietitian for personalized advice.
Advertisement
Advertisement