Pft Marine Calculator

Calculate the Physical Fitness Test (PFT) score for Marines based on pull-ups, crunches, and a 3-mile run. Results include score and performance category.

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How to Use the PFT Marine Calculator

This calculator estimates your Marine Corps Physical Fitness Test (PFT) score based on three events. Follow these steps:

  1. Enter Pull-ups (reps): Input the number of pull-ups you completed (0–100).
  2. Enter Crunches (reps in 2 min): Input the number of crunches completed in two minutes (0–100).
  3. Enter 3-Mile Run (minutes): Input your run time in minutes (e.g., 21.0 for 21 minutes). Use decimal for partial minutes (0–60).
  4. Click "Calculate PFT Score": The form validates inputs and shows your total score (max 300) and category (Excellent, Good, Average, Below Average, or Poor).

Note: All inputs are required. Use whole numbers for pull-ups and crunches; run time can include decimals (e.g., 21.5). Scores are based on standard Marine Corps point tables.

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Frequently Asked Questions

It calculates your Marine Physical Fitness Test (PFT) score based on pull-ups, crunches, and a 3-mile run, using standard USMC scoring tables.

Each event is scored from 0 to 100 points based on performance. The total score is the sum of all three events, with a maximum of 300 points.

Excellent (270-300), Good (210-269), Average (180-209), Below Average (150-179), Poor (0-149).

Reviewed by Experts

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Anita Leonor F. Jaime

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Dedicated Occupational Physician with experience in Occupational Medicine and emergency care. Proficient in health assessments, hygiene management, and compliance with safety standards. Committed to promoting occupational health and improving workplace quality of life.

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Dr. Leonilde Melgaço

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Neil Chaves

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