Navy Prt Calculator

Calculate your Navy Physical Readiness Test (PRT) score based on age, gender, push-ups, curl-ups, and run time. Includes standards and performance categories.

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How to use this tool?

How to Use the Navy PRT Calculator

  1. Enter your Age (17–65) and select your Gender.
  2. Input your Push-ups and Curl-ups in number of repetitions (0–100).
  3. Input your Run Time in minutes (e.g., 10.5 for 10 minutes 30 seconds). Use decimal for partial minutes.
  4. Click "Calculate PRT Score".
  5. Your total score (0–300), category (Excellent/Good/Satisfactory/Unsatisfactory), and event breakdown will appear.

Note: All inputs are required. The calculator uses simplified Navy PRT standards for demonstration. Run time: lower is better; push-ups/curl-ups: higher is better.

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Frequently Asked Questions

The Navy Physical Readiness Test (PRT) assesses physical fitness through push-ups, curl-ups, and a 1.5-mile run. Scores are based on age and gender.

Points are awarded for each event based on performance and age/gender standards. The total score determines your category: Excellent, Good, Satisfactory, or Unsatisfactory.

A total score of 180 points is generally considered satisfactory. However, specific requirements may vary by command.

Reviewed by Experts

Anita Leonor F. Jaime

Anita Leonor F. Jaime

Physician

Dedicated Occupational Physician with experience in Occupational Medicine and emergency care. Proficient in health assessments, hygiene management, and compliance with safety standards. Committed to promoting occupational health and improving workplace quality of life.

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Esaú Fernando

Esaú Fernando

Fitness Coach

Strength And Conditioning Coach

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Layla Nesr

Layla Nesr

Nutritionist

Bachelor’s Degree, BS in Nutrition and Dietetics

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