VO2 Max Calculator
Estimate your aerobic fitness using validated tests.
Rockport 1-Mile Walk Test
Gender
Male
Female
Weight (lbs)
Your body weight in pounds.
Age (years)
Your age in years.
Walk Time (minutes)
Time to complete 1 mile walking briskly.
Heart Rate at end (bpm)
Your pulse immediately after the walk.
Calculate VO2 Max (Rockport)
Cooper 12-Minute Run Test
Distance Run in 12 min (meters)
Total distance covered in 12 minutes.
Calculate VO2 Max (Cooper)
Your VO2 Max:
ml/kg/min