Gender
Male
Female
Age (years)
Please enter a valid age (1-120).
Height (cm)
Please enter a valid height (50-250 cm).
Weight (kg)
Please enter a valid weight (20-400 kg).
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise, physical job)
Calculate Calories
Your Daily Calorie Needs