Gender
Male
Female
Age (years)
Please enter a valid age.
Height (cm)
Please enter a valid height.
Weight (kg)
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Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (twice/day)
Calculate
Your Daily Calorie Needs
To Lose Weight (0.5 kg/week)
How It's Calculated