Aft Score Calculator

AFT Score Calculator

Age

Age must be 18-99.

Gender

Push-ups

Enter 0-100.

Sit-ups

Enter 0-100.

Run Time (minutes)

Enter 5-30.

Your AFT Score

0

Category

Formula Used

Score = (Push-ups * 0.5) + (Sit-ups * 0.4) + (Run Time Adjustment). Run Time Adjustment: if run <= 12 min, +10; else if run <= 15, +5; else 0. Then adjusted for age and gender.