VO2max Calculator
Estimate your maximal oxygen uptake using validated field tests.
Test Type
Rockport 1-Mile Walk Test
Cooper 12-Minute Run Test
Gender
Male
Female
Age (years)
Please enter a valid age between 18 and 99.
Weight (lbs)
Please enter a valid weight between 80 and 400 lbs.
Walk Time (minutes:seconds)
Please enter a valid minute value.
Please enter a valid second value (0-59).
Heart Rate at end (bpm)
Please enter a valid heart rate between 60 and 220 bpm.
Distance covered in 12 minutes (meters)
Please enter a valid distance between 0 and 5000 meters.
Calculate VO2max
Your Estimated VO2max