Treadmill Pace Calculator
Speed
Please enter a valid positive number.
Unit
mph
kph
Weight (kg)
Please enter a valid positive weight.
Duration (min)
Please enter a valid positive duration.
Calculate
Results
Pace:
Calories Burned:
METs:
Formula:
Pace = 60 / speed (minutes per unit). Calories = METs * weight (kg) * duration (hours). METs from ACSM equation: 1.0 + 0.1 * speed_mph + 1.8 * speed_mph * grade (grade assumed 0%).