Protein Intake Calculator
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (intense daily)
Goal
Maintain weight
Lose weight
Gain muscle
Calculate
Your Daily Protein Intake
How it's calculated