Weight (kg)
Activity Level
Sedentary (little/no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extremely active (twice/day)
Goal Intensity
Mild weight loss (0.8 g/kg)
Moderate weight loss (1.0 g/kg)
Aggressive weight loss (1.2 g/kg)
Very aggressive (1.5 g/kg) - short term
Calculate
Your Daily Protein Intake
How it's calculated: