MyPlate Plan Calculator
Age (years)
Please enter a valid age between 1 and 120.
Gender
Select...
Male
Female
Please select a gender.
Height (inches)
Please enter height between 24 and 96 inches.
Weight (lbs)
Please enter weight between 20 and 700 lbs.
Activity Level
Select...
Sedentary (little/no exercise)
Moderately Active (30 min/day)
Active (60 min/day)
Please select an activity level.
Calculate
Your Daily MyPlate Plan
Fruits:
0
cups
Vegetables:
0
cups
Grains:
0
oz eq
Protein:
0
oz eq
Dairy:
0
cups
Based on USDA MyPlate guidelines for a
0
calorie level.