Macro Calculator for Weight Loss
Age (years)
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (intense daily)
Weight Loss Goal
Mild (0.25 kg/week)
Moderate (0.5 kg/week)
Aggressive (1 kg/week)
Calculate Macros
Your Daily Macros
Calories
0
Protein (g)
0
Carbs (g)
0
Fat (g)
0