Jack Daniels Running Calculator
Enter a recent race or workout time to estimate your VDOT and training paces.
Distance
1.5 km
1 mile
3 km
5 km
8 km
10 km
15 km
Half Marathon
Marathon
Time (hh:mm:ss)
Calculate
Your VDOT:
Easy Pace
Marathon Pace
Threshold Pace
Interval Pace
Repetition Pace
Formula: Based on Jack Daniels' VDOT tables. Paces are in min/km.