Iifym Calculator

IIFYM Calculator

Age

Please enter a valid age (10-120).

Gender

Weight (kg)

Please enter a valid weight (20-500 kg).

Height (cm)

Please enter a valid height (50-300 cm).

Activity Level

Goal

Your Daily Macros

-

Calories

-

Protein (g)

-

Carbs (g)

-

Fat (g)

-

Fiber (g)

Formula: TDEE calculated using Mifflin-St Jeor equation, then adjusted for goal. Macros: Protein 30%, Fat 25%, Carbs 45% of adjusted calories. Fiber: 14g per 1000 kcal.