Calorie Calculator to Lose Weight
Age
Please enter a valid age (1-120).
Weight (kg)
Please enter a valid weight (20-500 kg).
Height (cm)
Please enter a valid height (50-300 cm).
Gender
Select...
Male
Female
Please select your gender.
Activity Level
Select...
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise/physical job)
Please select an activity level.
Weight Loss Goal
Select...
Mild loss (0.25 kg/week) - 250 cal deficit
Moderate loss (0.5 kg/week) - 500 cal deficit
Aggressive loss (1 kg/week) - 1000 cal deficit
Please select a goal.
Calculate
Your Daily Calorie Target for Weight Loss
Basal Metabolic Rate (BMR):
kcal/day
Maintenance Calories:
kcal/day
Deficit:
kcal/day