Calorie Calculator to Gain Weight
Age (years)
Please enter a valid age (10-120).
Gender
Male
Female
Weight (kg)
Please enter a valid weight (20-500 kg).
Height (cm)
Please enter a valid height (50-300 cm).
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise)
Weight Gain Goal
Mild gain (0.25 kg/week)
Moderate gain (0.5 kg/week)
Aggressive gain (0.75 kg/week)
Calculate
Your Daily Calorie Target
Protein
grams
Carbs
grams
Fat
grams
Formula:
BMR (Mifflin-St Jeor) × Activity Factor + 500 kcal per 0.5 kg gain per week. Surplus calories are distributed as 30% protein, 50% carbs, 20% fat.