Age (years)
Please enter a valid age (1-120).
Gender
Male
Female
Weight (kg)
Please enter a valid weight (1-500 kg).
Height (cm)
Please enter a valid height (1-300 cm).
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise & physical job)
Calculate Calories
Your Daily Calorie Needs
Based on the Mifflin-St Jeor equation.