Calorie Burn Calculator
Weight (kg)
Duration (minutes)
Activity
Walking (3 mph) - MET 3.5
Running (6 mph) - MET 7
Cycling (12-14 mph) - MET 8
Swimming (moderate) - MET 5
Weightlifting (vigorous) - MET 6
Yoga - MET 4
Housework - MET 3
Calculate
Result