Calcium Intake Calculator
Milk (1 cup = 300 mg)
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Yogurt (1 cup = 300 mg)
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Cheese (1 oz = 200 mg)
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Fortified Milk (1 cup = 500 mg)
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Tofu (1/2 cup = 250 mg)
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Sardines (3 oz = 300 mg)
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Kale (1 cup cooked = 100 mg)
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Broccoli (1 cup = 60 mg)
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Age (years)
Please enter a valid age (0-120).
Gender
Female
Male
Calculate
Your Total Calcium Intake:
mg
Recommended Daily Allowance (RDA):
mg
Percentage of RDA:
%
Formula:
Sum of (servings × calcium per serving) for each food item. RDA based on age and gender.