Body Recomp Calculator
Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (twice/day)
Goal
Moderate Recomp (balanced)
Aggressive Recomp (more fat loss)
Calculate
Your Daily Targets
How it's calculated:
BMR using Mifflin-St Jeor, multiplied by activity factor, then adjusted for recomp (moderate: maintenance, aggressive: -300 kcal). Protein: 2.2 g/kg, Fat: 0.8 g/kg, remaining calories from carbs.