Walk And Calories Calculator

Weight (kg)

Distance (km)

Pace (min per km)

Calories Burned

0

kcal

Steps Taken

0

steps

Formula Used

Calories = MET × Weight (kg) × Time (hours). MET value based on pace:
Pace ≤ 10 min/km: MET=6.0 (brisk walking), Pace >10 min/km: MET=3.5 (moderate).
Steps = Distance (km) × 1312 (assuming 0.762m step length).