TDEE Calculator
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise, physical job)
Calculate TDEE
Your TDEE