Rpe Calculator

RPE Calculator

Estimate your Rate of Perceived Exertion (RPE) on a 1-10 scale.

Heart Rate (bpm)

Please enter a valid heart rate (30-250 bpm).

Age

Please enter a valid age (1-120).

Resting Heart Rate (bpm)

Please enter a valid resting heart rate (30-120 bpm).

Duration (minutes)

Please enter a valid duration (1-600 minutes).

Your RPE Score

Formula Used

RPE = (Heart Rate / Max Heart Rate) * 10, where Max HR = 208 - 0.7 * Age. Adjusted for resting HR and duration.