Nutrition Calculator
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise)
Goal
Maintain weight
Lose weight (deficit)
Gain weight (surplus)
Calculate
Your Daily Needs
Formula Breakdown