Maintenance Calorie Calculator
Maintenance Calorie Calculator
Age (years)
Please enter a valid age (1-120).
Gender
Male
Female
Please select a gender.
Weight (kg)
Please enter a valid weight (1-700 kg).
Height (cm)
Please enter a valid height (50-300 cm).
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise)
Please select an activity level.
Calculate Maintenance Calories
Your Maintenance Calories
calories per day
How It's Calculated