How Many Steps to Lose Weight
Current Weight (kg)
Please enter a valid weight between 30 and 300 kg.
Target Weight (kg)
Please enter a valid target weight between 30 and 300 kg.
Height (cm)
Please enter a valid height between 100 and 250 cm.
Age (years)
Please enter a valid age between 10 and 120.
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise & physical job)
Daily Calorie Deficit (kcal)
Please enter a deficit between 100 and 2000 kcal.
Calculate Steps
Result