Carb Calculator
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (intense daily)
Goal
Weight Loss
Maintain Weight
Weight Gain
Daily Calories (optional)
Calculate
Your Daily Carb Intake
Formula:
Estimated based on weight, activity, goal, and optional calories. For weight loss: 0.8-1.2 g/kg, maintain: 1.2-2.2 g/kg, gain: 2.2-3.0 g/kg. Adjusted for activity.