Weight Loss Calorie Calculator
Age (years)
Please enter a valid age (10-120).
Gender
Male
Female
Weight (kg)
Please enter a valid weight (20-500 kg).
Height (cm)
Please enter a valid height (50-250 cm).
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise, physical job)
Weight Loss Goal
Mild (0.5 lb/week)
Moderate (1 lb/week)
Aggressive (1.5 lb/week)
Extreme (2 lb/week)
Calculate
Your Daily Calorie Target
0
calories per day
Explanation: Based on your BMR and activity level, your maintenance calories are X. Subtracting Y calories for your goal gives Z.