Weight Gain Calculator
Age (years)
Please enter a valid age (1-120).
Gender
Male
Female
Current Weight (kg)
Please enter a valid weight (≥1 kg).
Height (cm)
Please enter a valid height (≥1 cm).
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (twice/day)
Desired Gain Rate (kg/week)
Slow (0.25 kg/week)
Moderate (0.5 kg/week)
Fast (1 kg/week)
Calculate
Your Daily Calorie Target
0