Basal Metabolic Rate Calculator

Basal Metabolic Rate (BMR) Calculator

Estimate your BMR using the Mifflin-St Jeor equation.

Age (years)

Please enter a valid age between 1 and 150.

Gender

Weight (kg)

Please enter a valid weight between 1 and 700 kg.

Height (cm)

Please enter a valid height between 1 and 300 cm.